iamafish wrote:I'm more tired when I wake up than i was when i went to bed.
WHAT THE FUCK IS WRONG WITH ME?!
1) it's possible that your mattress isn't right for you - too soft/too firm; you can actually get muscle pains from sleeping on a 'bad mattress'. That sort of pain CAN interfere with your ability to rest (even if it doesn't wake you up)
2) I Am Not A Doctor™, but I seem to find that people sleep in 'phases': going down into deep sleep, then drifting back up to near-wakefulness before going 'down' again for another 'wave' - if you, say, sleep two waves in seven hours and wake up when you're at a 'crest' you'll feel rested. But if you sleep EIGHT hours, and your alarm clock wakes you while you're descending into a third phase of deep sleep, it interrupts that pattern and leaves you feeling weary. {/complete conjecture with no documented evidence}
3) it's possible that personal stressors in your life right now are currently interfering with ability to rest properly. Don't know what's going on in your life, but that could be a factor.
Hope your slumbers become more fruitful in the near future!